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Finding your maximum heart rate will help you set up your target heart rate making your training more efficient. Exercise physiologists and clinicians recommend 70 – 85 % of an individual’s maximum heart rate. When you start exercising, try to achieve around a rate of 70% of your maximum heart rate.

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The American Academy of Medical Acupuncture acknowledges that there have been few studies by Western scientists on the effectiveness of acupuncture. However in general, it is believed to help as much as 80% of the people who turn to this traditional, holistic therapy.

Chronic illnesses and chronic pain can also lead to a decrease in sex drive, likely through a combination of physical effects of the disease as well as the psychological stress associated with a chronic illness. Certain medications, such as some antidepressants, can also cause a reduction in sex drive.

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